Calorie-free natural sweeteners

Among the most popular natural sweeteners are erythritol and stevia, which are combined to form Fit Natural Table Sweetener.

Stevia and erythritol are two of the most widely used calorie-free natural sweeteners, widely used in various diets such as the keto diet, the separation diet and the bile diet. In this article we will explore why calorie-free natural sweeteners are suitable for use and give some examples of their use.

Why are calorie-free natural sweeteners suitable for use?

• Low calorie: One of the biggest benefits of natural sweeteners such as stevia and erythritol is their low calorie value. This allows you to enjoy sweet dishes without worrying about extra calorie intake, which is crucial for those following diets such as the keto diet.

• Low glycaemic index: Natural, calorie-free sweeteners have a low glycaemic index, which means they do not cause a rapid rise in blood sugar levels. This is especially important for diabetics and those who want to control their blood sugar levels.

• No artificial additives: Natural sweeteners such as stevia sweetener and erythritol sweetener contain no artificial additives, making them a healthier alternative for sweetening food and drinks.

• No unpleasant aftertaste: Stevia and erythritol have minimal or no unpleasant aftertaste, making them easy to use in a variety of recipes without compromising on taste.

• Suitable for a variety of diets: Natural sweeteners are suitable for a wide range of diets, including the keto diet, the separation diet and the bile diet. This allows greater flexibility in preparing dishes to suit specific dietary needs.

• Supporting a healthy lifestyle: The use of calorie-free natural sweeteners supports a healthy lifestyle by allowing the enjoyment of sweet flavours without the negative consequences associated with sugar consumption, such as tooth decay, weight gain and the risk of developing type 2 diabetes.

• No negative health effects: Unlike some artificial sweeteners, natural sweeteners such as stevia and erythritol have no negative side effects on health, which is important for long-term use.

Examples of the use of natural sweeteners in dishes:

• Cakes and pastries: Natural sweeteners stevia and erythritol can be used in different types of cakes and pastries to make them sweet and tasty without extra calories. Their ability to melt well makes them ideal for custards and biscuits.

• Muffins and cupcakes: Natural sweeteners can be used in the preparation of muffins and cupcakes where they will provide a sweet taste without added calories.

• Smoothies and drinks: Natural sweeteners are ideal for adding sweetness to smoothies and drinks as they dissolve quickly and leave no unpleasant aftertaste.

• Yoghurts and desserts: Adding natural sweeteners to yoghurts or various desserts such as puddings and panna cotta allows you to enjoy sweet flavours without the added sugar.

• Fruit salads: Natural sweeteners can also be used to sprinkle on fruit salads to add some sweetness without the extra calories.

• Granola and cereals: When making homemade granola or cereals, natural sweeteners can be used to create a healthy and sweet breakfast or snack.

• Sweetened teas and coffees: Natural sweeteners are ideal for sweetening tea and coffee as they dissolve quickly and do not affect the taste of the drink.

• Jams and marmalades: Natural sweeteners can be used in the preparation of homemade jams and marmalades to reduce the amount of sugar while retaining the sweet taste.

• Ice cream and frozen desserts: Natural sweeteners are an excellent choice for homemade ice cream and other frozen desserts as they provide sweetness without added calories.

• Sauces and dressings: Natural sweeteners are also an excellent choice when making sweet sauces and dressings, such as chocolate or fruit dressings, as they mix and melt well, ensuring an even sweetness.

Natural sweeteners such as stevia sweetener and erythritol sweetener are excellent alternatives to traditional sugar.

By using carefully selected ingredients, natural sweeteners allow sweet tastes to be enjoyed without negative health consequences. Suitable for a wide range of diets including the keto diet, the separation diet and the bile diet, they are easy to use and provide sweetness without extra calories.

With a variety of uses in cakes, drinks, yoghurts, fruit salads and many other dishes, they allow creativity in the kitchen without compromising on taste and health.