Homemade ice cream popsicles: a refreshing treat for summer days

These are the perfect solution for hot days when you need something cool and sweet. As well as being delicious, homemade ice cream popsicles are also healthy and easy to prepare.

WHY ARE HOMEMADE ICE CREAM POPSICLES GREAT?

1. Control over the ingredients

When we make homemade ice cream lanterns, we have full control over the ingredients. This means we can choose natural, fresh ingredients without artificial additives and preservatives. This way we can tailor the recipe to our dietary needs and tastes.

2. Healthy choices

Homemade ice cream bars are often healthier than those bought in the shop. They can be made with less or even no sugar, using Greek yoghurt for an extra dose of protein, fresh fruit for vitamins and minerals, and natural flavourings such as BAM vanilla for a rich taste.

3. Flexibility

You can experiment with different flavours and ingredients. You can make banana ice cream, blueberry ice cream, strawberry ice cream or even vegan ice cream with coconut yoghurt. The possibilities are endless and you can always create something new and interesting.

4. Fun for the whole family

Making homemade ice cream lanterns is a fun activity that can involve the whole family. Children will enjoy choosing and mixing the ingredients, while parents will be happy to see their children enjoying a healthy dessert.

5. Saving money

Homemade ice cream popsicles are also more affordable. With ingredients you probably already have at home, you can create delicious and healthy desserts without having to spend a lot of money on store-bought ice creams.

Recipe for Homemade Ice Cream Popsicles

Ingredients:

• 2 cups Greek yoghurt (can also use coconut yoghurt for a vegan version)
• 1 cup mixed berries
• 1 tablespoon BAM vanilla paste
• 4 tablespoons BAM sugar-free raspberry jam
• 1 tbsp honey or maple syrup

Preparation:

Step 1:
Wash the fresh berries well and pat them dry. If using frozen, thaw them beforehand and drain off any excess liquid.

Step 2:
In a large bowl, mix together the Greek yoghurt, vanilla paste and honey or maple syrup. Stir well to distribute all the ingredients evenly.

Step 3:
Gently stir the berries into the yoghurt mixture. They can be left whole or lightly pureed, depending on the texture you want in your ice cream lights.

Step 4:
Alternately add the sugar-free raspberry jam and the yoghurt mixture to the ice cream moulds. Then fill the moulds to the top with the yoghurt mixture.

Step 5:
Insert the popsicle sticks and place the moulds in the freezer for at least 4 hours, or until the ice cream pops are completely set.

Step 6:
When ready, remove the ice cream lollies from the moulds by dipping them in warm water for a few seconds. Then gently pull out the lights and serve.

Experimenting with flavours

One of the biggest advantages of making homemade ice cream popsicles is the opportunity to experiment with different flavours and ingredients. Here are some ideas for ice creams that you can try making:

• Banana ice cream

Bananas are the perfect base for creamy ice cream lanterns. Simply mash ripe bananas, add a little BAM vanilla paste and yoghurt and freeze. You can also add chocolate chunks or nuts for extra texture.

• Blueberry ice cream

Blueberries are packed with antioxidants and are great for ice cream lanterns. Mix them with coconut yoghurt and honey for a natural sweetness.

• Strawberry ice cream

Strawberries are a classic choice for ice cream. Fresh or frozen strawberries can be used, mixed with Greek yoghurt and BAM sugar-free raspberry jam. The result will be refreshing and full of flavour.

• Vegan ice cream

For vegan ice cream, coconut yoghurt can be used instead of Greek yoghurt. Coconut yoghurt has a rich and creamy flavour that goes perfectly with different fruit flavours. Try a combination of mango and passion fruit for an exotic twist.

• Chocolate ice cream

Chocolate lovers can create chocolate ice cream lights by adding BAM cocoa powder and dark chocolate chunks to the yoghurt mixture. BAM vanilla paste can also be used here to add depth of flavour, while the chocolate chunks provide a crunchy texture.