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Millet porridge in savoury or sweet dishes

  • Reading time Reading time: 4 minutes
millet porridge in savoury or sweet dishes

Millet porridge has long been part of our culinary tradition but may have been neglected in recent years. It is extremely nutritious, easy to prepare, suitable for sweet and savory dishes, and an excellent source of fiber and vitamins. In this article, we will explore how it can be used in everyday dishes and share some delicious recipes that satisfy all tastes - sweet and savory lovers.

What kind of cereal is it?


Millet porridge, derived from millet, is a gluten-free cereal that many people know as part of traditional Slovenian cuisine. Millet is one of the oldest cultivated cereals and originated in Africa and Asia. Today, it can be found in every corner of the world and is extremely useful in all kinds of dishes.


Millet porridge is rich in minerals such as magnesium, iron and phosphorus and is also an excellent choice for those looking for a source of vegetable protein. It is also easy to digest, making it suitable for those with sensitive stomachs.


Nutritional values of millet


Millet porridge is extremely rich in nutrients. It contains complex carbohydrates that provide a long-lasting source of energy, and it is also an excellent source of fibre, which contributes to healthy digestion. Its high iron content makes it excellent for those suffering from anaemia or low iron. The magnesium in millet helps to improve muscle and nerve function.


Millet porridge in sweet dishes


Millet porridge is very popular as a base for sweet breakfasts or desserts, as it has a slightly neutral flavour that can be varied with different additives. Here are some ideas on how to prepare it in a sweet way.


Millet porridge with apples and cinnamon


Apples and cinnamon are the perfect pair for autumn days when we are looking for something warm and comforting. This is the perfect breakfast to make in advance. You cook the millet porridge in water or milk, then add the roasted apples to honey and a pinch of cinnamon.


Alternatively, instead of millet porridge with apples, you can also try BAM Oatmeal Apple Pie, a healthy meal packed with essential nutrients and protein.


Millet pudding with bananas and chocolate


Millet pudding with bananas and chocolate is a great way to enjoy millet porridge as a dessert. This recipe is simple and perfect for anyone who wants something sweet and nutritious.


Ingredients:

- 100 g of millet porridge

- 400 ml coconut milk

- 2 ripe bananas

- 2 tablespoons BAM cocoa powder

- 2 tablespoons honey or agave

- 1 teaspoon BAM vanilla paste

- Pinch of salt

- 50 g chopped BAM dark chocolate with no added sugar


Method:

Bring the coconut milk to the boil in a pot with a pinch of salt. Add the millet porridge and cook on a low heat for 15-20 minutes until soft and creamy. While the porridge is cooking, mash the ripe bananas until smooth. Add the cocoa, honey, vanilla paste and chopped chocolate and mix well.

When the porridge is cooked, add the banana mixture and stir. Cook for a further 5 minutes to combine all the ingredients. Pour the pudding into cups and chill in the fridge.

Serve cold, garnished with banana slices or extra chocolate if desired.


Millet porridge in savoury dishes


Millet porridge is also great in savoury dishes, as you can combine it with a variety of vegetable and meat side dishes.


Here are some simple recipes for savoury dishes.


Millet porridge with vegetables and feta cheese


This simple dish is packed with vitamins and minerals. Vegetables, feta cheese and millet porridge make an extremely nutritious and tasty combination.


Ingredients:

- 150 g of millet porridge

- 1 pepper

- 1 zucchini

- 1 tomato

- 50 g feta cheese

- 1 tbsp olive oil

- Salt, pepper, fresh herbs


Procedure:

Cook the millet porridge while the vegetables are sautéed in olive oil. Finally, stir in the feta cheese and seasoning and serve as a stand-alone dish or side dish.


Millet porridge with mushrooms and garlic


For all mushroom lovers, this combination will be a real treat. The mushrooms and garlic add depth of flavour, while the millet porridge provides a full texture.


Ingredients:

- 150 g of millet porridge

- 200 g mushrooms

- 2 cloves of garlic

- 1 tbsp olive oil

- Salt, pepper, fresh parsley


Procedure:

Fry the garlic and mushrooms in olive oil. Cook the millet porridge, then mix it with the mushrooms, season with salt, pepper and fresh parsley.


Why include millet porridge in your menu?


Millet is extremely versatile and can become part of your daily menu in many ways. Its nutritional value and ease of preparation make it perfect for breakfasts, lunches or dinners. It is also affordable and suitable for people with gluten intolerance.

It can be combined with a wide variety of foods, so you can make it sweet or savoury, depending on your preferences.


Also, millet porridge contains many important nutrients that contribute to overall well-being. Its iron and magnesium make it great for athletes, helping to rebuild muscles, and its fibre helps to ensure healthy digestion.


Tips for making the perfect millet porridge


Rinsing millet


Always rinse millet well under running water before cooking. This will get rid of any impurities and improve the taste.


Water to porridge ratio


The ideal ratio is 1:3, i.e. one part porridge to three parts water or milk if you are preparing a sweet dish.


Cooking time


The millet porridge should be cooked for about 15 minutes until it is soft. Once cooked, you can leave it to infuse a little more with water or milk.


A truly versatile dish


Millet porridge is a great food that offers a huge range of possibilities to create in the kitchen. From sweet breakfasts to savoury lunches, this versatile cereal is definitely worth rediscovering.

It''s healthy, easy to prepare and very flexible. If you''re looking for a way to spice up your menu, millet porridge is definitely the way to go.

BAMChocolate.com - The sweetest online shop for high quality baking products. BAM products are for everyone who loves to create with high-quality ingredients and sophisticated flavours, even in their own home kitchen.

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O avtorju

Teja K.
Vsebinski marketing
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