Oat flakes for a healthy breakfast, online shop Mojačokolada.si

Oatmeal for breakfast. That''s it. Some of you will indeed say that oatmeal is like sawdust. And yet, oatmeal is the healthiest thing that can appear on your menu. Oatmeal has always been known and appreciated as a healthy dish. Oatmeal for breakfast, oatmeal as a side dish to savoury dishes and the list goes on... you can find many oatmeal dish ideas. Oatmeal is good for your health, especially as it helps to lower blood cholesterol levels. If oatmeal for breakfast is part of your daily routine and you have high cholesterol, at least a cup a day will lower your cholesterol by up to a quarter. You didn''t think so, did you?They''re great for weight loss too, because they''re rich in protein and fibre, which keep you full for longer.

At the same time, oatmeal aids digestion and promotes the elimination of water from the body. As a result, because they cleanse the colon, even the risk of colon cancer is much lower. Need energy for the day? Oatmeal for breakfast is the answer. Oatmeal is an excellent source of carbohydrates, but it also contains other vitamins and minerals essential for maintaining good health. They are recommended for cardiovascular health. Pregnant women, oatmeal is ideal for a healthy pregnancy and for a healthy newborn. However, oats are not recommended for those suffering from coeliac disease. Oatmeal contains gluten.

Either way, you have seen that oatmeal is good for your health. Moreover, they are something most simple and quick to prepare. Do you have a recipe in mind? Of course. First up, oatmeal for breakfast, with really little preparation. In the morning, you can simply pour milk, yoghurt or water over the already heat-treated oatmeal and leave it to stand for a few minutes. Just add any dried or fresh fruit you like, and a teaspoon of honey will also do.

Alternatively, you can soak a good handful of oatmeal in warmed milk. After a few minutes, remove from the heat and add the fruit of your choice, including a teaspoon of honey. If you have raw oatmeal that has not been cooked, here is the recipe. In the evening, pour warm water over the flakes, cover them and leave them to stand overnight and... your oatmeal breakfast is ready. You can add any fruit you like. They go very well with bananas, apples, apricots, raisins and other dried fruits. Cooked flakes are even easier to digest. You can cook them in milk or water.

Two important things to remember. When cooking oatmeal, stir it very often so that it does not stick to the pan. And secondly, remove them before they come to the boil. Oatmeal for breakfast is a really easy dish. They can also be used in polpette, soups, even biscuits can be baked. There is no shortage of ideas for preparing this healthy food. Live healthy! Above all, start your mornings without the stress that can be caused by preparing a ''normal'' breakfast.