Olympic muffins: the best chocolate muffins with chocolate ganache

But the life of an Olympian is more than training and competition. A balanced diet is also crucial for peak performance, not only to enhance physical performance but also to ensure overall health and well-being. Professional athletes follow strictly planned diets that include high-quality protein, complex carbohydrates, healthy fats and plenty of vitamins and minerals. However, even the strictest regimes leave room for small indulgences that provide athletes with moral support and extra energy.

Among these sweet snacks, chocolate muffins are the perfect combination of tasty and nutritious. Known for their rich taste and easy preparation, these muffins have become a real hit among athletes and fans who want something sweet and nutritious at the same time. Chocolate, the main ingredient in these muffins, not only provides a pleasant taste, but also many benefits such as improving mood, boosting energy and even having a positive effect on cognitive function.

When we think of the Olympic Games, we often imagine them as a festival of strength, endurance and skill. But behind these incredible achievements, there are also small moments of relaxation and enjoyment that are just as important. Here''s a recipe for the best chocolate muffins, which are currently extremely popular among athletes in Paris. These muffins are simple to prepare, delicious and can be made at home to taste a little of the Olympic spirit.

Recipe for chocolate muffins

Ingredients:

• 150 g of flour
• 50 g BAM cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 200 g brown sugar
• 2 large eggs
• 120 ml BAM avocado oil
• 240 ml buttermilk
• 1 teaspoon BAM vanilla paste
• 100 g melted BAM dark chocolate
• 30 g BAM dark chocolate

For the chocolate ganache:

• 120 ml sweet cream
• 150 BAM dark chocolate

Instructions

1. In a large bowl, combine the flour, brown sugar, cocoa powder, baking powder, baking soda and salt. Stir well to evenly distribute the ingredients.

2. In another bowl, whisk together the buttermilk (235 ml milk + 1 tbsp vinegar), eggs, oil and BAM vanilla paste. Stir until the mixture is smooth.

3. Gradually add the wet mixture to the dry mixture and stir gently until the ingredients are combined. Then add the melted dark chocolate and stir gently until fully combined.

4. Place the prepared mixture in the fridge for at least 20 minutes to thicken slightly.

5. Preheat the oven to 200°C and prepare a muffin tray lined with paper cases.

Divide the batter evenly between the muffin cases, filling them about 3/4 full. Sprinkle a few dark chocolate pieces on top of each muffin.

Bake for 8 minutes at high temperature, then reduce the temperature to 150°C and bake for a further 10 minutes, or until a toothpick inserted in the centre of the muffin comes out with a few moist crumbs.

6. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Chocolate ganache preparation:

1. In a small saucepan, heat the sweet cream over a medium heat until it begins to simmer gently. Make sure it does not boil.

2. Finely chop the dark chocolate and place in a heatproof bowl. Pour the hot cream over the chocolate and leave to stand for 2-3 minutes to melt the chocolate.

3. Gently stir the mixture until the chocolate is completely melted and the ganache is smooth. Allow to cool to room temperature until thickened but still runny.

Filling the muffins with ganache:

1. When the muffins have cooled completely, use a small knife or chopstick to make a hole in the centre of each muffin.

2. Fill a piping bag with ganache and pipe it into the centre of each muffin. Allow the ganache to set before serving.

These chocolate muffins will make both you and your loved ones happy. Whether you''re a passionate athlete looking for a sweet reward after a workout, or just a lover of treats, these muffins are the perfect addition to our recipe collection. Make them at home and taste a piece of the Olympics wherever you are.

Let''s not forget that the food we eat affects our well-being and energy. That''s why it''s important to enjoy sweet snacks from time to time that bring us joy and satisfaction. Let these chocolate muffins give you the sweet moments and the extra energy you need to face the challenges of everyday life. Enjoy making and enjoying these delicious treats even more.