Your tastiest healthy breakfast: BAM oatmeal

@bamchocolate.com FIT Akademija porridge mix #bamchocolate #healthyfood ♬ original sound - BAM (Become A Master)

Give yourself a BAMbastic start to the day!
Whatever your taste, BAM oatmeal offers a variety of choices that will delight you again and again every day. You can have a different oatmeal every day and explore the colourful world of BAM flavours:

• BAM Oatmeal, Chocolate & Coconut: A combination of creamy oats, velvety chocolate and the exotic sweetness of coconut that takes you on a tropical getaway.
• BAM oatmeal, apple pie: A classic apple pie flavour that reminds you of homeliness and warmth, ideal for cooler mornings.
• BAM oatmeal, chocolate and strawberry: The juicy taste of strawberries in perfect harmony with rich chocolate, creating a true fruit paradise in your cup.
• BAM Oatmeal, Chocolate and Banana: Sweet banana and chocolate create a dreamy combination to get your day off to a sweet start.

Benefits of Oatmeal Porridge

Why is oatmeal a great choice for breakfast? Here are the key benefits of this simple but highly nutritious meal:

• High in fibre: Oatmeal is extremely rich in fibre, especially soluble fibre, which helps regulate digestion and maintain healthy gut flora.
• Long-lasting satiety: Thanks to its complex carbohydrates and protein, oatmeal provides sustained energy, which means it will keep you full until lunchtime.
• Digestive support: The fibre in oatmeal helps to prevent constipation and regulate digestion, which is key to overall health.
• Low in sugar: Despite its rich flavours, BAM oatmeal contains low amounts of sugar, making it great for those who watch their sugar intake.
• Rich in antioxidants: Oats contain antioxidants such as avenanthramides, which help reduce inflammation and protect the body against disease.

A recipe for the perfect start to the day

If you want to start your morning with something really special, try this recipe for BAM Oatmeal. Not only is it quick and easy to prepare, but the delicious combination of ingredients will leave you spellbound.

Ingredients:

• 1 bag BAM oatmeal chocolate and coconut
• 130 ml boiling water
• 1 tbsp BAM hazelnut protein spread with cocoa
• 1 banana
• 1 handful of hazelnuts
• 1 tbsp roasted coconut
• 1 tbsp Greek yoghurt
• Fistful of blueberries

Preparation:

Step 1: Shake the contents of the bag of BAM oatmeal into a bowl. Pour boiling water over the oatmeal and stir well. Leave to stand for 5 minutes to allow the oatmeal to thicken and all the flavours to mingle.

Step 2: After 5 minutes, stir the porridge again to make it even creamier.

Step 3: Top with Greek yoghurt, sliced banana, BAM hazelnut protein spread with cocoa, chopped hazelnuts, roasted coconut and blueberries.

Enjoy the perfect breakfast to give you energy for the day!

Why is oatmeal great for digestion?

Oatmeal is not only delicious, it''s also extremely good for your digestion. If you include it regularly in your diet, you can expect the following benefits:

• Support healthy digestion: Oatmeal is rich in fibre, which helps regulate digestion and prevent constipation. Eating oatmeal regularly can help maintain regular digestion and reduce the risk of digestive problems.
• Natural prebiotic: Oats contain prebiotics, which feed the beneficial bacteria in your gut. This helps to improve the balance of gut flora and supports a healthy digestive system.
• Lowers cholesterol: The beta-glucans present in oats help to lower bad cholesterol levels in the blood, which supports cardiovascular health and reduces the risk of heart disease.
• Blood sugar stabilisation: Due to its low glycaemic index, oatmeal helps to stabilise blood sugar, preventing sudden spikes and dips in energy and supporting long-term health.

Whichever flavour you choose, BAM oatmeal offers the perfect breakfast to keep you healthy and satisfied. Each bag of BAM Oatmeal is packed with carefully selected ingredients to ensure great taste and nutritional value.

Start your day with BAM Oatmeal and enjoy every bite. With a quick and easy preparation process and a wide variety of flavours, BAM Oatmeal will become your favourite breakfast to brighten up your mornings and give you energy for whatever the day brings. Try out the different flavours and discover which is your favourite.