BAM cottage cheese pancakes

Name: Cottage cheese pancakes
Total time: 20 min
Ingredients: 250 g of curd; 2 eggs; 3 tablespoons flour; 1 tablespoon BAM natural table sweetener; 1 teaspoon BAM vanilla paste; 1/2 teaspoon baking powder; Pinch of salt; Borovnice; BAM coconut oil spray

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Preparation time: 20 min
Difficulty:
Number of ingredients: 9

Cottage cheese pancakes are a great choice for all of us who want a balanced and nutritious meal that will provide energy and keep you full for a long time. Cottage cheese pancakes are a real treasure trove of protein, as they contain a high proportion of high-quality protein, which is essential for muscle recovery, maintaining muscle mass and prolonging satiety. Protein is also an important factor in appetite control, slowing down digestion and keeping blood sugar levels stable, which helps to prevent sudden hunger pangs. That''s why cottage cheese pancakes are the ideal meal to keep us full for longer, whether as breakfast, snack or even a light supper.

The preparation of cottage cheese pancakes is simple and quick, which means that they can easily be incorporated into your daily menu, even if you have limited time. With the addition of BAM natural table sweetener, these pancakes are naturally sweet without unnecessary calories, which makes them even more appealing for those of us who watch our diet.

For an even greater variety of flavours, the cottage cheese pancakes can be served with a variety of toppings. BAM fruit jams with no added sugar are a perfect match, bringing out the natural sweetness of the fruit and adding a touch of freshness. For those of us who want a little more indulgence, there are also BAM sweet protein spreads, which are rich in protein and contain less sugar, making them the perfect complement to our protein pancake.

As well as being healthy and nutritious, these pancakes offer a wide range of flavours that can be customised to your liking. Whether it''s a classic combination with honey and fruit or something a little more special with a tasty protein spread, the possibilities are endless. Cottage cheese pancakes are the perfect way to start the day with a smile and a healthy meal that will fill you with energy and satisfaction.

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BAM cottage cheese pancakes

Preparation time: 20 min
Difficulty:
Number of ingredients: 9

Ingredients:

COMPOSITIONS:

250 g of curd
2 eggs
3 tablespoons flour
1 tablespoon BAM natural table sweetener
1 teaspoon BAM vanilla paste
1/2 teaspoon baking powder
Pinch of salt
Borovnice
BAM coconut oil spray

Instructions:

PREPARATION:

1. Step

In a large bowl, mix together the cottage cheese, eggs, BAM natural table sweetener and vanilla extract. Then add the flour, baking powder and a pinch of salt. Mix well to make a smooth, slightly thick mixture.

2. Step

Heat a frying pan over a medium heat and add a little coconut oil.

3. Step

Using a spoon, scoop out small amounts of the mixture and place them on the heated griddle to form mini pancakes (approximately 5-6 cm in diameter). Fry for 2-3 minutes on one side until bubbles start to form on the surface. Then turn them over and cook for another 1-2 minutes on the other side until golden brown.

4. Step

Serve the mini pancakes warm, add blueberries and enjoy the BAMbastic Cheesecake Pancakes.