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Healthy banana bread

Healthy banana bread

Name: RECIPE: Healthy banana bread - BAM Become A Master
Total time: 1 h
Ingredients: 3 ripe mashed bananas; 115 g honey; 55 g coconut oil; 2 eggs; 1 teaspoon BAM vanilla paste; 150 g wholemeal flour; 1 teaspoon baking soda; 1/4 teaspoon salt; 1/2 teaspoon ground cinnamon; 75 g chopped walnuts (optional)

(1)

Preparation time: 1 h
Difficulty:
Number of ingredients: 10

Healthy banana bread usually refers to a healthier version of the classic banana bread we all know. Banana bread can be made with healthy and nutritious ingredients and can contain fewer calories and unhealthy fats than traditional banana bread. Here are some common characteristics of healthy banana bread:

Instead of plain white flour, healthy banana bread is often made with wholemeal flour, which is higher in fibre and nutrients.
Natural sweeteners such as honey, maple syrup or mashed bananas are used in healthy banana bread instead of artificial sugars.
Healthier fats such as coconut oil, olive oil or nut butters can be used instead of butter or vegetable oil for healthy banana bread.
Nutritious additives such as chopped nuts, chia seeds, flax seeds or shredded coconut can be used.
Healthy banana bread recipes may contain fewer calories than traditional recipes, often due to the use of less oil and sugar or substitution of ingredients.

Banana bread is a popular dessert enjoyed by many people around the world. However, traditional banana bread recipes can be high in sugar and fat, which can make traditional banana bread a less healthy choice. But, if you prefer the sweeter version, here are a few ideas to try with banana bread:

RECIPE: Banana bread with chocolate and raspberries
RECIPE: Banana bread with walnuts
RECEPT: Banana bread with chocolate and peanut butter

BAMChocolate.com - The sweetest online shop for high quality baking products. BAM products are for everyone who loves to create with high-quality ingredients and sophisticated flavours, even in their own home kitchen.

Ingredients:

For healthy banana bread:

3 ripe mashed bananas
115 g honey
55 g coconut oil
2 eggs
1 teaspoon BAM vanilla paste
150 g wholemeal flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
75 g chopped walnuts (optional)

Instructions:

For healthy banana bread:

Preheat the oven to 180 °C. Grease a 23 x 13 cm baking tray for bread with coconut oil or cooking spray. In a large bowl, mix the mashed bananas, honey, melted coconut oil, eggs and BAM vanilla paste until all the ingredients are well combined.

In a separate bowl, mix together the wholemeal flour, baking soda, salt and cinnamon. Add the dry ingredients to the wet ingredients and stir until combined. If you are going to add walnuts, stir them into the batter now. Pour the batter into the prepared baking tray and smooth the top with a spatula.

Bake for 45 to 50 minutes, or until a toothpick inserted in the centre comes out clean and crumb-free. Let the bread cool in the baking tray for 10 minutes, then transfer to a wire rack to cool completely.

Premium BAM baking products.

Order ingredients with a 10% discount:

Bourbon Vanilla Paste, 70 g

9,90 €

Discount on products used in the recipe - 10%:

-0,99 €

Total:

9,90 €8,91 €

-10%

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Preparation time: 45 min