Why dark chocolate is considered the best chocolate in the world

Chocolate, that good dark habit

Chocolate is surely the world''s most popular and widespread confectionery. It is loved by young and old alike, and many people just can''t resist this dark indulgence. Many people think that chocolate is bad for your health because it contains so much sugar. Yes, it is true that eating large quantities of milk and white chocolate on a daily basis can lead to problems such as obesity, tooth decay, pimples and a strong feeling of guilt for having overindulged so much.

But what many people don''t know is that dark chocolate, when consumed in moderation and in small quantities, can benefit the body, protect it and stimulate its function. Scientists recommend up to 50g of dark chocolate a day, as this amount is thought to have positive effects on the body that outweigh any possible negative effects. Chocolate is surely the sweetest indulgence in the world, but once you realise its positive effects, you will have no qualms about reaching for it.

Dark chocolate is considered to be the best and healthiest chocolate in the world, precisely because of the way it is made and its composition. For example, dark chocolate contains water, fats, carbohydrates, proteins and many vitamins and antioxidants that have been preserved during the process of making dark chocolate. Dark chocolate contains more than 400 different chemical compounds, some of which have proven positive effects on the human body.

Flavonoids - substances that protect our cells

Dark chocolate is one of the sources of flavonoids, which act as antioxidants, trapping radicals that could damage cells in the body. The quality of dark chocolate we consume is certainly important, as only dark chocolate containing more than 50% cocoa has antioxidant activity. It has been shown that about 40g of dark chocolate contains as many phenolic antioxidants as a glass of red wine.

Dark chocolate prevents cavities

Many people think that dark chocolate is the main source of cavities and tooth decay. But scientific research has proven the opposite. The cocoa found in dark chocolate protects teeth against tooth decay because it contains substances that kill bacteria and prevent tooth decay. Of course, it''s important to still brush your teeth regularly every day, as chocolate alone won''t protect you from cavities. However, dark chocolate is certainly a good support in the fight against tooth decay.

The effect of dark chocolate on our body and well-being

Chocolate is also a psychoactive food that hasa beneficial effect on our brain and a positive effect on our well-being. Dark chocolate contains certain endorphins, or endogenous opiates, which are substances similar to the body''s own substances that ease pain and increase feelings of pleasure and satisfaction. So just one bar of dark chocolate can make us feel better and get us out of a bad mood.

Cocoa powder, which should be between 50 and 99% in dark chocolate, is also a good source of iron, copper and magnesium. These three elements are essential in various biochemical processes in the body and act as cofactors in various enzymes. Our body cannot function properly without them, and dark chocolate is one of the possible sources.

Dark chocolate as medicine?

As you can see, dark chocolate has many beneficial effects on the human body. Many of these have already been researched, but more are probably hidden and will be revealed in the future. In some scientific circles, questions are already being raised as to whether it would be sensible to dispense good quality dark chocolate on prescription. Whether or not dark chocolate is a medicine is for you to decide. But small daily doses of dark chocolate are certainly an excellent dietary supplement that helps the body to function in a balanced way and relieves stress.

Now that you know the positive effects that dark chocolate has on your body, you can enjoy it without worry. You can enjoy dark chocolate for its taste, the energy it gives you and the many good effects it has on your body. Whatever your reason for reaching for dark chocolate, you now know that you can indulge in this good habit without a trace of guilt, because dark chocolate is considered the best and healthiest chocolate in the world.