7 reasons why hot chocolate is the right choice for cold days

Every year, as the temperatures start to drop and winter knocks on the door, it''s also a magical time of intoxicating smells of Christmas cookies, lights and decorations, joy and togetherness and cosy chats. There is one thing that is sure to bring a big smile to the faces of big and small alike at this time of year - deliciously fragrant hot chocolate.

Real hot chocolate is a culinary superlative of its own kind and has nothing in common with the instant mixes on the shelves. Quality hot chocolate must contain a high proportion of cocoa and only the essential ingredients, without unnecessary colourings, preservatives, etc., as this is the only way it can have a positive effect on the body and be beneficial to the health and well-being of all those who enjoy its delicious flavours.

In fact,hot chocolate not only indulges our taste buds, but also has a beneficial effect on our health. Here are a few reasons why you can indulge in it on cold days without feeling sick, and do yourself a world of good as well as indulging.

1. Hot chocolate as brain food

Studies have shown that hot chocolate contains flavonoids, which increase blood flow and oxygen to the brain, leading to clearer thoughts and greater concentration. So you can combine the pleasant with the beneficial and enjoy a cup of this delicious treat at work or whenever you''re faced with a tough mental challenge.

2. A rich source of antioxidants

Hot chocolate has been shown to contain even more antioxidants than green tea and wine. So drinking this sweet treat is one of the tastiest ways to treat your cells to an elixir of health and ensure a glowing complexion and vitality.

3. Hot chocolate for healthy blood vessels

The aforementioned flavonoids, which are abundant in hot chocolate, also have a beneficial effect on the blood vessels, reducing the risk of heart disease by lowering blood pressure and improving blood vessel flow.

Real hot chocolate is a culinary superlative of its own and has nothing in common with the instant mixes on the shelves.

4. The sweetest and shortest route to wellbeing

All chocoholics know that there''s nothing better than the mouth-melting, intoxicating taste of chocolate. Hot chocolate, with its special texture, offers a slightly different experience and its release of happiness hormones makes it an instant feel-good and feel-good treat.

5. Supplying your body with vitamins and minerals

The cocoa in hot chocolate is a rich source of essential vitamins and minerals for good health, such as potassium, copper, magnesium and iron. It improves health by optimising the body''s supply and even helps to protect against anaemia, type 2 diabetes and dangerous heart problems.

6. Strengthening the immune system

Hot chocolate provides you with enough energy to cope with any challenges on cold days, while its active ingredients strengthen your immune system and help your body to fight off increased numbers of germs and viruses.

7. The sweetest guardian of your heart

In addition to all the positive effects, research has also found that the active ingredients in hot chocolate also help protect the heart. When enjoying the treat, just make sure you don''t overdo it, because as well as its beneficial effects, it also contains fats and sugars, which should be consumed in moderation to ensure the most optimal effects.