Turmeric, also known as the "golden spice", originates from South Asia, especially India, and is a key ingredient in Ayurvedic medicine. Its main constituent, curcumin, is a powerful antioxidant and anti-inflammatory agent that helps reduce inflammation and prevent chronic diseases such as heart disease, diabetes and arthritis. Turmeric also strengthens the immune system and improves general well-being.
The presence of black pepper is key to improving the absorption of curcumin in the body. Piperine, the active ingredient in black pepper, increases the bioavailability of curcumin by more than 2000%, allowing the body to take advantage of all its healing properties. This is why the combination of turmeric and black pepper is often recommended in the preparation of medicinal drinks and dishes.
BAM Golden Milk Blend is a great way to incorporate turmeric into your diet. This drink, made from a spice blend, offers not only a pleasant taste but also many health benefits. One packet is enough for about 30 drinks, which allows for regular consumption, thus supporting the immune system and overall health.